Nutritional Duties for Maintaining Body Weight
How to maintain a healthy weight through balanced nutrition
Introduction
Maintaining body weight is not only about appearance, but also about overall health. Many people have a normal weight but do not know how to maintain it, or their weight changes quickly due to unhealthy eating habits.
In this article, we will explain in a simple way the nutritional duties that everyone should follow to maintain a healthy and balanced weight.
1. Eat Balanced Meals
To maintain your weight, your meals should include:
Vegetables and fruits every day
Protein (eggs, fish, chicken, meat, chickpeas, lentils)
Carbohydrates in moderation (bread, rice, pasta)
Healthy fats (olive oil, nuts)
Balanced meals help the body get what it needs without excess or deficiency.
2. Organize Your Meals
It is better to:
Never skip breakfast
Eat 3 main meals per day
Add healthy snacks between meals (fruit, yogurt)
Meal organization helps keep the body stable and prevents sudden hunger.
3. Drink Water Regularly
Water is very important to:
Support digestion
Reduce false hunger
Maintain body balance
Try to drink at least 1.5 to 2 liters per day.
4. Reduce Sugar and Processed Foods
Excess sugar and processed foods can cause:
Weight gain
Body fatigue
Digestive problems
Replace them with healthier options such as fruits, dates, or home-cooked meals.
5. Physical Activity
Even if you are not trying to lose weight, physical activity is essential to maintain it:
Walking 30 minutes a day
Light exercise
Using stairs instead of the elevator
Physical activity helps burn calories and keeps the body balanced.
6. Sleep and Rest
Lack of sleep affects appetite and can lead to overeating.
Try to:
Sleep 7 to 8 hours per night
Avoid phone use before sleeping
Good sleep is an important part of weight maintenance.
Conclusion
Maintaining body weight does not require strict dieting or deprivation, but rather healthy eating habits and consistency.
By eating well, drinking enough water, staying active, and sleeping properly, the body can remain balanced and healthy.
